When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul we feel that we are actually meditating spontaneously. At that time, we see that our inner existence is surcharged with peace and tranquility.
Sri Chinmoy, from “The Jewels of Happiness”
Learn the ancient art of meditation with Sri Chinmoy in this simple exercise